#DDP YOGA NOW FAT BURNER TV#

I started doing DDP Yoga without a heart rate monitor for the first 6 months and it made sense to spend time getting to know the workout, the names and positions and then once I was familiar I introduced a heart rate monitor to take my practise to the next level. This method of working out can also be transferred into other forms of exercise, when I am going out on my bike I now keep an eye on my heart rate because if I am going up hills and I can see my heart rate rising too high I slow right down concentrate on my breathe and get back into my fat burning zone. This is not the case after a DDP Yoga workout if you stay within your guided zone you will feel revived and energised after a workout and not burnt out. When we go above this zone for too long we put a lot of stress on our bodies and this is when our bodies are more likely to hold on to fat and just burn sugars, which is why sometimes after an intense workout you can feel hungry right afterwards because your body has just burned through all the carbohydrates. Within this range it is called aerobic exercise which we all know as cardio, aerobic means with air (oxygen) so when you are working out within this zone your heart rate is elevated enough to allow your body to burn fat but also keeps your lungs and circulatory system healthy as you are getting plenty of oxygen into your body. The formula to figure this out is 180-your age, then that number - 20 and that becomes the range you want to be working out at especially if weight loss is your goal. Both devices are connected to the same wireless network.ĭDPY On Demand | Roku Channel Store | Roku.So heart rate monitors are recommended with DDP Yoga and this is because there is an optimum fat burning zone that you can get into during your DDP yoga workout.

#DDP YOGA NOW FAT BURNER TV#

Smart TV or Streaming Device (Chromecast, Roku, etc.).Go to Settings > Display and look for a menu option for screen mirroring or casting. … You’ll also be able to use your regular Roku remote to control the video playback. To use AirPlay to access your DDP Yoga Now workout videos, open the DDP Yoga Now app, select the workout you’re wanting to do, tap the AirPlay button, and select your Roku device. Use AirPlay to have DDP Yoga Now app on Roku If your TV is Wifi connected you can watch the FITE app programming onto your large screen TV and this now includes the DDP Yoga workout program. It doesn’t matter if you have a smart TV, or you use Chromecast, Roku or Apple TV.

Ddp yoga now fat burner